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3 Ingredient Keto Crepes with Homemade Berry Syrup

Protein packed, nearly carb free keto crepes are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream. Recipe courtesy of Amanda Balle.
Course Breakfast, Snacks
Keyword Keto Chow, Vanilla
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Yields:

6 crepes

Ingredients:

Crepe

Whipped Cream

Berry Syrup

Directions:

Crepe Instructions

  • In a small bowl, whisk eggs and protein powder
  • Slowly add almond milk until batter is the consistency of tomato soup.
  • Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
  • When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
  • Roll crepes and set aside.

Whipped Cream Instructions

  • Whip or blend heavy cream with swerve and vanilla until stiff.

Berry Syrup Instructions

  • Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
  • Top the crepes with fresh berries, cream, and syrup.
Nutrition Facts
3 Ingredient Keto Crepes with Homemade Berry Syrup
Serving Size
 
1 crepe
Amount per Serving
Calories
258.3
% Daily Value*
Fat
 
24.07
g
37
%
Saturated Fat
 
14.51
g
91
%
Trans Fat
 
0.8
g
Polyunsaturated Fat
 
1.19
g
Monounsaturated Fat
 
6.65
g
Cholesterol
 
129.33
mg
43
%
Sodium
 
190.21
mg
8
%
Potassium
 
330.99
mg
9
%
Carbohydrates
 
16.95
g
6
%
Fiber
 
1.28
g
5
%
Sugar
 
2.4
g
3
%
Sugar Alcohol
 
13
g
Net Carbs
 
2.67
g
Protein
 
7.81
g
16
%
Vitamin A
 
994.56
IU
20
%
Vitamin C
 
24.02
mg
29
%
Calcium
 
203.41
mg
20
%
Iron
 
0.75
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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