Cheesy Garlic Mug Bread
A quick fix of cheesy, garlicky goodness ready in less than ten minutes.
Servings: 1 mug cake
Calories: 299.89kcal
Ingredients
- 1 Tbsp. unsalted butter or garlic ghee
- 1 large egg(s)
- 2 Tbsp. Savory Chicken Soup Keto Chow
- 1 Tbsp. coconut flour
- 1 Tbsp. grated parmesan cheese
- 1/4 tsp. garlic powder
- 1/4 tsp. baking powder
- Pinch salt
- 1 Tbsp. mozzarella cheese shredded
Instructions
- Place the ghee or butter in a 12 oz. microwave safe mug and microwave until melted, about 30 seconds
- If the ghee is hot, allow it to cool to room temperature.
- Break the egg into the mug with the ghee and beat well.
- Add the Keto Chow, coconut flour, parmesan cheese, garlic powder, baking powder, and salt and stir well to combine.
- Stir in the mozzarella cheese.
- Microwave on full power for 90 seconds* or until the bread is risen and shrinks away from the sides of the mug. Be careful it will be very hot.
- Let the bread cool for two minutes before removing it from the mug.
Notes
*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.
Nutrition
Serving: 1 mug cake | Calories: 299.89kcal | Carbohydrates: 7.9g | Protein: 19.5g | Fat: 21.47g | Saturated Fat: 12.1g | Polyunsaturated Fat: 1.23g | Monounsaturated Fat: 6.39g | Trans Fat: 0.56g | Cholesterol: 231.69mg | Sodium: 808.89mg | Potassium: 586.73mg | Fiber: 4.33g | Sugar: 1.61g | Vitamin A: 1022.62IU | Vitamin C: 36.01mg | Calcium: 440.95mg | Iron: 1.61mg | Net Carbs: 3.56g