Ingredients:
- 1 Tbsp. unsalted butter or garlic ghee
- 1 large egg(s)
- 2 Tbsp. Savory Chicken Soup Keto Chow
- 1 Tbsp. coconut flour
- 1 Tbsp. grated parmesan cheese
- 1/4 tsp. garlic powder
- 1/4 tsp. baking powder
- Pinch salt
- 1 Tbsp. mozzarella cheese shredded
Directions:
- Place the ghee or butter in a 12 oz. microwave safe mug and microwave until melted, about 30 seconds
- If the ghee is hot, allow it to cool to room temperature.
- Break the egg into the mug with the ghee and beat well.
- Add the Keto Chow, coconut flour, parmesan cheese, garlic powder, baking powder, and salt and stir well to combine.
- Stir in the mozzarella cheese.
- Microwave on full power for 90 seconds* or until the bread is risen and shrinks away from the sides of the mug. Be careful it will be very hot.
- Let the bread cool for two minutes before removing it from the mug.
*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.
Nutrition Facts
Cheesy Garlic Mug Bread
Serving Size
1 mug cake
Amount per Serving
Calories
299.89
% Daily Value*
Fat
21.47
g
33
%
Saturated Fat
12.1
g
76
%
Trans Fat
0.56
g
Polyunsaturated Fat
1.23
g
Monounsaturated Fat
6.39
g
Cholesterol
231.69
mg
77
%
Sodium
808.89
mg
35
%
Potassium
586.73
mg
17
%
Carbohydrates
7.9
g
3
%
Fiber
4.33
g
18
%
Sugar
1.61
g
2
%
Net Carbs
3.56
g
Protein
19.5
g
39
%
Vitamin A
1022.62
IU
20
%
Vitamin C
36.01
mg
44
%
Calcium
440.95
mg
44
%
Iron
1.61
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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