Chipotle Lime Keto Chicken Wings

Smoky chipotle pepper and fresh lime juice give these sticky, sweet chicken wings a spicy, tangy punch. Serve these wings with crunchy celery sticks, crisp cucumber wedges and a side of ranch or blue cheese dressing for the full wing experience.

Prep Time15

Cook Time45

Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 1275.28kcal

Author: Taffiny Elrod

Ingredients

Chicken

8-10 whole chicken wings
2 Tbsp. avocado oil
1/4 tsp. salt fine
1/4 tsp. ground black pepper

Sauce

2 Tbsp. fresh lime juice juice of one lime
1/2 Tbsp. lime zest zest of one lime
2 Tbsp. apple cider vinegar
2 Tbsp. allulose syrup or other plain sugar-free syrup
1 serving Spicy Taco Base Keto Chow
1 Tbsp. brown erythritol blend
1 1/2 tsp. ground chipotle pepper
1 tsp. paprika
1 tsp. granulated garlic
1/4 tsp salt fine
4 Tbsp. unsalted butter melted and cooled slightly to room temperature
1 Tbsp. cilantro fresh minced for garnish (optional)
1 Lime wedges for garnish optional

Instructions

Heat the oven to 375℉. Line a large, rimmed baking tray with tin foil.
In a large bowl, toss the chicken wings with the avocado oil to coat completely.
Sprinkle the 1/4 teaspoon salt and 1/4 teaspoon black pepper over the wings and toss the wings to coat them evenly.
Arrange the wings on the prepared baking sheet and bake for 30-45 minutes, until they are tender enough to pull apart easily and are beginning to brown.
Make the sauce. Stir together the lime juice, apple cider vinegar, and allulose syrup.
Stir in the Taco Soup Keto Chow and mix until it is fully dissolved.
Add the brown sweetener, chipotle powder, paprika, granulated garlic, and sea salt and mix well.
Stir in the butter and lime zest, mixing until the sauce has a smooth, thick consistency.
When the wings are done, transfer them to a large, heatproof mixing bowl. Keep the tray handy to use again.
Set the oven to broil and place a rack close to the broiler.
Toss the wings with enough of the wing sauce to coat them (about 1/4 cup).
Place the coated wings back on the baking tray and broil them, watching them closely so they don’t burn, until they are beginning to brown and bubble on top.
Remove the wings from the broiler.
Transfer to a serving dish, garnish with minced cilantro and lime wedges if desired.
Serve with the remaining sauce on the side.

Notes

Note: You can make your own Ranch Dressing to go with these wings: Keto Ranch Dressing Mix

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Nutrition