Ingredients:
Chicken
- 8-10 whole chicken wings
- 2 Tbsp. avocado oil
- 1/4 tsp. salt fine
- 1/4 tsp. ground black pepper
Sauce
- 2 Tbsp. fresh lime juice juice of one lime
- 1/2 Tbsp. lime zest zest of one lime
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. allulose syrup or other plain sugar-free syrup
- 1 serving Spicy Taco Base Keto Chow
- 1 Tbsp. brown erythritol blend
- 1 1/2 tsp. ground chipotle pepper
- 1 tsp. paprika
- 1 tsp. granulated garlic
- 1/4 tsp salt fine
- 4 Tbsp. unsalted butter melted and cooled slightly to room temperature
- 1 Tbsp. cilantro fresh minced for garnish (optional)
- 1 Lime wedges for garnish optional
Directions:
- Heat the oven to 375℉. Line a large, rimmed baking tray with tin foil.
- In a large bowl, toss the chicken wings with the avocado oil to coat completely.
- Sprinkle the 1/4 teaspoon salt and 1/4 teaspoon black pepper over the wings and toss the wings to coat them evenly.
- Arrange the wings on the prepared baking sheet and bake for 30-45 minutes, until they are tender enough to pull apart easily and are beginning to brown.
- Make the sauce. Stir together the lime juice, apple cider vinegar, and allulose syrup.
- Stir in the Taco Soup Keto Chow and mix until it is fully dissolved.
- Add the brown sweetener, chipotle powder, paprika, granulated garlic, and sea salt and mix well.
- Stir in the butter and lime zest, mixing until the sauce has a smooth, thick consistency.
- When the wings are done, transfer them to a large, heatproof mixing bowl. Keep the tray handy to use again.
- Set the oven to broil and place a rack close to the broiler.
- Toss the wings with enough of the wing sauce to coat them (about 1/4 cup).
- Place the coated wings back on the baking tray and broil them, watching them closely so they don’t burn, until they are beginning to brown and bubble on top.
- Remove the wings from the broiler.
- Transfer to a serving dish, garnish with minced cilantro and lime wedges if desired.
- Serve with the remaining sauce on the side.
Note: You can make your own Ranch Dressing to go with these wings: Keto Ranch Dressing Mix Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Chipotle Lime Keto Chicken Wings
Serving Size
4 wings
Amount per Serving
Calories
1275.28
% Daily Value*
Fat
95.55
g
147
%
Saturated Fat
32.1
g
201
%
Trans Fat
1.21
g
Polyunsaturated Fat
14.13
g
Monounsaturated Fat
40.89
g
Cholesterol
565
mg
188
%
Sodium
1568.13
mg
68
%
Potassium
1697.98
mg
49
%
Carbohydrates
15.38
g
5
%
Fiber
5.27
g
22
%
Sugar
0.93
g
1
%
Sugar Alcohol
6.01
g
Net Carbs
4.11
g
Protein
92.68
g
185
%
Vitamin A
2170.84
IU
43
%
Vitamin C
69.25
mg
84
%
Calcium
243.47
mg
24
%
Iron
3.68
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.
