Easy Keto Beef with Broccoli

An easy to make, yet filling, meal you need to try is keto beef and broccoli. It's high in protein, low in carbs and delicious. Your family will love it!

Prep Time20

Cook Time15

Marinating20

Total Time55

Course: Main Dish

Cuisine: Japanese

Keyword: Beef Soup Base, Chef Taffiny Elrod

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 467.3kcal

Author: Taffiny Elrod

Equipment

Large Skillet or Wok

Ingredients

1 pound flank steak* cut across the grain into 1/4 strips
1/4 cup soy sauce or coconut aminos
3 cloves garlic minced
2 Tbsp ginger minced
1 Tbsp rice wine vinegar or apple cider vinegar
Pinch red pepper flakes optional
1/4 cup coconut oil
1 serving Beef Soup Base Keto Chow
2/3 cup water warm
1 pound broccoli cut into florets
1 Tbsp toasted sesame oil
1 green onion sliced
1 Tbsp sesame seeds

Instructions

Mix the sliced steak with the soy sauce, garlic, ginger, vinegar and red pepper flakes if using. Set aside to marinate for 15-20 minutes.
Mix the Beef Soup Base with the warm water and set aside.
Heat a large skillet over high heat and add enough coconut oil to coat the pan well. Remove the steak from the marinade - reserving the marinade - and add the steak carefully to the hot pan. Spread it out into a single layer and cook until it begins to brown, about two minutes, then turn the beef and cook about two minutes on the other side. Remove the beef from the pan and set aside.
Add the remaining marinade and the Beef Soup Keto Chow mixture to the pan and heat, stirring to mix in the beefy deliciousness from the bottom of the pan.
Add the broccoli and simmer for about 5 minutes, until the broccoli is tender but still firm. Return the beef to the pan and heat through. Stir in the sesame oil. Taste and season with salt and pepper if desired.
Garnish with sliced green onions and sesame seeds.

Notes

You can also try sirloin, flat iron, or hanger steak for this recipe.

Nutrition