Name: Easy Keto Beef with Broccoli
Prep time: 20 min
Cook time: 15 min
Total time: 55 min
Ingredients: 1 pound flank steak* (cut across the grain into 1/4 strips); 1/4 cup soy sauce (or coconut aminos); 3 cloves garlic (minced); 2 Tbsp ginger (minced); 1 Tbsp rice wine vinegar (or apple cider vinegar); Pinch red pepper flakes (optional); 1/4 cup coconut oil; 1 serving Beef Soup Base Keto Chow; 2/3 cup water (warm); 1 pound broccoli (cut into florets); 1 Tbsp toasted sesame oil; 1 green onion (sliced); 1 Tbsp sesame seeds

Ingredients:

1 pound flank steak* cut across the grain into 1/4 strips
1/4 cup soy sauce or coconut aminos
3 cloves garlic minced
2 Tbsp ginger minced
1 Tbsp rice wine vinegar or apple cider vinegar
Pinch red pepper flakes optional
1/4 cup coconut oil
1 serving Beef Soup Base Keto Chow
2/3 cup water warm
1 pound broccoli cut into florets
1 Tbsp toasted sesame oil
1 green onion sliced
1 Tbsp sesame seeds

Large Skillet or Wok

Directions:

Mix the sliced steak with the soy sauce, garlic, ginger, vinegar and red pepper flakes if using. Set aside to marinate for 15-20 minutes.
Mix the Beef Soup Base with the warm water and set aside.
Heat a large skillet over high heat and add enough coconut oil to coat the pan well. Remove the steak from the marinade - reserving the marinade - and add the steak carefully to the hot pan. Spread it out into a single layer and cook until it begins to brown, about two minutes, then turn the beef and cook about two minutes on the other side. Remove the beef from the pan and set aside.
Add the remaining marinade and the Beef Soup Keto Chow mixture to the pan and heat, stirring to mix in the beefy deliciousness from the bottom of the pan.
Add the broccoli and simmer for about 5 minutes, until the broccoli is tender but still firm. Return the beef to the pan and heat through. Stir in the sesame oil. Taste and season with salt and pepper if desired.
Garnish with sliced green onions and sesame seeds.

You can also try sirloin, flat iron, or hanger steak for this recipe.

Nutrition Facts

Easy Keto Beef with Broccoli

Serving Size

327 grams (1 serving)

Amount per Serving

Calories

467.3

% Daily Value*

Fat

27.8

Saturated Fat

15.7

Trans Fat

0.5

Polyunsaturated Fat

2.34

Monounsaturated Fat

6.85

Cholesterol

102.3

Sodium

778.3

Potassium

992.25

Carbohydrates

Fiber

5.2

Sugar

3.1

Sugar Alcohol

0.03

Net Carbs

6.69

Protein

43.5

Vitamin A

2007.15

Vitamin C

74.5

Calcium

142.36

Iron

4.17

* Percent Daily Values are based on a 2000 calorie diet.

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