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ham and swiss chaffle
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Ham and Swiss Chaffle

The perfect lunchtime solution when it’s a “so busy, you eat at your desk” kind of day.
Prep Time5 minutes
Cook Time6 minutes
Total Time11 minutes
Course: Breakfast, Main Dish, Snacks
Keyword: chaffle, Ham, Savory Chicken Soup, Swiss
Recipe Creator: Chef Taffiny Elrod
Servings: 2 chaffles
Calories: 250.27kcal
Author: Taffiny Elrod

Equipment

Ingredients

  • 1 large egg(s)
  • 1 Tbsp. Savory Chicken Soup Keto Chow.
  • 1/4 cup Gruyère cheese or other Swiss cheese shredded
  • 1 oz. pre-sliced ham (about two thin slices cut into thin strips)
  • 1 Tbsp. Dijon mustard
  • 1 tsp. dill pickles minced

Instructions

  • In a small mixing bowl, beat the egg well. Mix in the Keto Chow, mustard, and dill pickle, then stir in the cheese and ham.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Nutrition

Serving: 2chaffles | Calories: 250.27kcal | Carbohydrates: 2.37g | Protein: 23.7g | Fat: 16g | Saturated Fat: 7.44g | Polyunsaturated Fat: 1.38g | Monounsaturated Fat: 5.61g | Trans Fat: 0.22g | Cholesterol: 231.69mg | Sodium: 835.67mg | Potassium: 395.41mg | Fiber: 1.07g | Sugar: 1.18g | Vitamin A: 608.35IU | Vitamin C: 18.36mg | Calcium: 428.29mg | Iron: 1.43mg | Sugar Alcohol: 0.01g | Net Carbs: 1.29g