Ingredients:
- 1 large egg(s)
- 1 Tbsp. Savory Chicken Soup Keto Chow.
- 1/4 cup Gruyère cheese or other Swiss cheese shredded
- 1 oz. pre-sliced ham (about two thin slices cut into thin strips)
- 1 Tbsp. Dijon mustard
- 1 tsp. dill pickles minced
Directions:
- In a small mixing bowl, beat the egg well. Mix in the Keto Chow, mustard, and dill pickle, then stir in the cheese and ham.
- Preheat a mini waffle iron and spray with oil.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Nutrition Facts
Ham and Swiss Chaffle
Serving Size
2 chaffles
Amount per Serving
Calories
250.27
% Daily Value*
Fat
16
g
25
%
Saturated Fat
7.44
g
47
%
Trans Fat
0.22
g
Polyunsaturated Fat
1.38
g
Monounsaturated Fat
5.61
g
Cholesterol
231.69
mg
77
%
Sodium
835.67
mg
36
%
Potassium
395.41
mg
11
%
Carbohydrates
2.37
g
1
%
Fiber
1.07
g
4
%
Sugar
1.18
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
1.29
g
Protein
23.7
g
47
%
Vitamin A
608.35
IU
12
%
Vitamin C
18.36
mg
22
%
Calcium
428.29
mg
43
%
Iron
1.43
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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