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Instant Pot Cheddar Broccoli Soup
You won't want anything else after taking a sip of this keto cheddar broccoli soup! It's low cab, delicious and high in protein. Share with your family!
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Side Dish, Soup
Keyword:
Amanda Balle, Savory Chicken Soup
Recipe Creator:
Amanda Balle
Servings:
4
servings
Calories:
637
kcal
Author:
Amanda
Equipment
Immersion Blender
Pressure Cooker
Ingredients
4
cups
chicken broth
or bone broth
2
Tbsp
salted butter
1
cup
carrots
diced, optional
1
cup
celery
diced
12
ounces
frozen broccoli florets
6
ouncs
sharp cheddar cheese
shredded
1
serving
Savory Chicken Soup Keto Chow
(or 1 scoop)
Instructions
Turn your Instant Pot to sauté. Add butter and once melted add the optional carrots and celery and sauté for 5 minutes.
Add 3.5 cups of chicken broth, and the broccoli. Put on Instant Pot lid and put valve on seal.
Set Instant Pot on manual for 8 minutes at medium pressure.
Mix chicken soup Keto Chow to the remaining 1/2 cup broth and mix with an immersion blender to make a thick mixture/slurry.
Once Instant Pot finishes do quick release and open lid once the valve drops.
Add the Keto Chow mixture and mix until nice and creamy. Add shredded cheese and stir.
Serve with more cheese and bacon if desired!
Notes
Notes: For a thicker soup you can blend the whole thing with immersion blender. Also thickens as it sits.
Nutrition
Serving:
367
g (1 serving)
|
Calories:
637
kcal
|
Carbohydrates:
16.2
g
|
Protein:
54.4
g
|
Fat:
40.9
g
|
Saturated Fat:
23.7
g
|
Polyunsaturated Fat:
1.7
g
|
Monounsaturated Fat:
10.71
g
|
Trans Fat:
1.47
g
|
Cholesterol:
120.7
mg
|
Sodium:
1634
mg
|
Potassium:
1153.05
mg
|
Fiber:
8.29
g
|
Sugar:
1.02
g
|
Vitamin A:
2691.77
IU
|
Vitamin C:
136.62
mg
|
Calcium:
1046.12
mg
|
Iron:
2.32
mg
|
Sugar Alcohol:
0.47
g
|
Net Carbs:
4.47
g