Keto Chicken Meatballs
These keto chicken meatballs are so easy to make, and they go great with zoodles.
Servings: 15 meatballs
Calories: 286.7kcal
Ingredients
- 1 1/2 lb. ground chicken 24 oz.
- 1 large egg
- 1/2 cup grated parmesan cheese 2 oz.
- 1 serving Savory Chicken Soup Keto Chow
- 2 tsp. Italian seasoning blend
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. cayenne pepper
Instructions
- Heat oven to 350°F. Oil an 18 x 13” baking tray (or line it with parchment paper).
- Mix the chicken, egg, cheese, Keto Chow, Italian seasoning, garlic powder, sea salt, black pepper, and cayenne pepper together in a large mixing bowl.
- Scoop the mixture into 15 portions, about 1 tablespoon each. Roll them between your palms to shape them into balls.*
- Place the shaped meatballs on the tray.
- Place the tray into the center rack of the oven.
- Bake until beginning to brown on the bottom where they are touching the tray, about 20 minutes. They should look set and have an internal temperature of 165°F when tested with an instant read thermometer.
Notes
*If the mix sticks to your hands, dampen them lightly with cold water.
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Nutrition
Serving: 3meatballs | Calories: 286.7kcal | Carbohydrates: 3.55g | Protein: 34.64g | Fat: 15.06g | Saturated Fat: 5.32g | Polyunsaturated Fat: 2.28g | Monounsaturated Fat: 6.18g | Trans Fat: 0.18g | Cholesterol: 164.41mg | Sodium: 677.16mg | Potassium: 1071.28mg | Fiber: 1.57g | Sugar: 0.71g | Vitamin A: 101.01IU | Vitamin C: 24.3mg | Calcium: 304.7mg | Iron: 2.18mg | Sugar Alcohol: 0.01g | Net Carbs: 1.97g