Ingredients:
- 1 1/2 lb. ground chicken 24 oz.
- 1 large egg
- 1/2 cup grated parmesan cheese 2 oz.
- 1 serving Savory Chicken Soup Keto Chow
- 2 tsp. Italian seasoning blend
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. cayenne pepper
Directions:
- Heat oven to 350°F. Oil an 18 x 13” baking tray (or line it with parchment paper).
- Mix the chicken, egg, cheese, Keto Chow, Italian seasoning, garlic powder, sea salt, black pepper, and cayenne pepper together in a large mixing bowl.
- Scoop the mixture into 15 portions, about 1 tablespoon each. Roll them between your palms to shape them into balls.*
- Place the shaped meatballs on the tray.
- Place the tray into the center rack of the oven.
- Bake until beginning to brown on the bottom where they are touching the tray, about 20 minutes. They should look set and have an internal temperature of 165°F when tested with an instant read thermometer.
*If the mix sticks to your hands, dampen them lightly with cold water. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Chicken Meatballs
Serving Size
3 meatballs
Amount per Serving
Calories
286.7
% Daily Value*
Fat
15.06
g
23
%
Saturated Fat
5.32
g
33
%
Trans Fat
0.18
g
Polyunsaturated Fat
2.28
g
Monounsaturated Fat
6.18
g
Cholesterol
164.41
mg
55
%
Sodium
677.16
mg
29
%
Potassium
1071.28
mg
31
%
Carbohydrates
3.55
g
1
%
Fiber
1.57
g
7
%
Sugar
0.71
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
1.97
g
Protein
34.64
g
69
%
Vitamin A
101.01
IU
2
%
Vitamin C
24.3
mg
29
%
Calcium
304.7
mg
30
%
Iron
2.18
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
