Keto Chow Better Than Bran Muffins
A perfect all-purpose muffin that is easily adaptable for your favorite flavor!
Servings: 12 muffins
Calories: 181.5kcal
Ingredients
- 2 large egg(s)
- 1/2 cup avocado oil or mild tasting olive oil
- 1/4 cup granulated sweetener
- 1 cup Pumpkin Spice Caramel Keto Chow or Snickerdoodle Keto Chow
- 1/2 cup almond flour
- 1/4 cup ground flax seed
- 1/4 cup coconut flour
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg or allspice
- 1 cup unsweetened almond milk
- 1 tsp. apple cider vinegar
- 1 tsp. pure vanilla extract
- 1/4 cup nuts or seeds, your favorite
Instructions
- Preheat oven to 350℉ and line a standard muffin tin.
- Place the eggs, oil, and erythritol in a large mixing bowl and whisk together.
- Add the Keto Chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice.
- Mix in the almond milk, vinegar, and vanilla extract, then add in the nuts or seeds.
- Allow the batter to rest 2-3 minutes, then divide evenly in the prepared muffin tin.
- Bake for 25 minutes.
- Serve warm with plenty of butter, nut butter, or sugar-free jam.
Video
Nutrition
Serving: 1muffin | Calories: 181.5kcal | Carbohydrates: 9.4g | Protein: 7.9g | Fat: 14.9g | Saturated Fat: 2g | Polyunsaturated Fat: 2.71g | Monounsaturated Fat: 9.32g | Trans Fat: 0.01g | Cholesterol: 33.08mg | Sodium: 279.19mg | Potassium: 248.93mg | Fiber: 3.67g | Sugar: 0.64g | Vitamin A: 125.63IU | Vitamin C: 22.8mg | Calcium: 192.59mg | Iron: 0.99mg | Sugar Alcohol: 4.02g | Net Carbs: 1.73g