Name: Keto Chow Better Than Bran Muffins
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 large egg(s); 1/2 cup avocado oil (or mild tasting olive oil); 1/4 cup granulated sweetener; 1 cup Pumpkin Spice Caramel Keto Chow (or Snickerdoodle Keto Chow); 1/2 cup almond flour; 1/4 cup ground flax seed; 1/4 cup coconut flour; 1 tsp. baking soda; 1 tsp. ground cinnamon; 1/4 tsp. ground nutmeg (or allspice ); 1 cup unsweetened almond milk; 1 tsp. apple cider vinegar; 1 tsp. pure vanilla extract; 1/4 cup nuts (or seeds, your favorite )

Ingredients:

2 large egg(s)
1/2 cup avocado oil or mild tasting olive oil
1/4 cup granulated sweetener
1 cup Pumpkin Spice Caramel Keto Chow or Snickerdoodle Keto Chow
1/2 cup almond flour
1/4 cup ground flax seed
1/4 cup coconut flour
1 tsp. baking soda
1 tsp. ground cinnamon
1/4 tsp. ground nutmeg or allspice
1 cup unsweetened almond milk
1 tsp. apple cider vinegar
1 tsp. pure vanilla extract
1/4 cup nuts or seeds, your favorite

Directions:

Preheat oven to 350℉ and line a standard muffin tin.
Place the eggs, oil, and erythritol in a large mixing bowl and whisk together.
Add the Keto Chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice.
Mix in the almond milk, vinegar, and vanilla extract, then add in the nuts or seeds.
Allow the batter to rest 2-3 minutes, then divide evenly in the prepared muffin tin.
Bake for 25 minutes.
Serve warm with plenty of butter, nut butter, or sugar-free jam.

Nutrition Facts

Keto Chow Better Than Bran Muffins

Serving Size

1 muffin

Amount per Serving

Calories

181.5

% Daily Value*

Fat

14.9

Saturated Fat

Trans Fat

0.01

Polyunsaturated Fat

2.71

Monounsaturated Fat

9.32

Cholesterol

33.08

Sodium

279.19

Potassium

248.93

Carbohydrates

9.4

Fiber

3.67

Sugar

0.64

Sugar Alcohol

4.02

Net Carbs

1.73

Protein

7.9

Vitamin A

125.63

Vitamin C

22.8

Calcium

192.59

Iron

0.99

* Percent Daily Values are based on a 2000 calorie diet.

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.