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Keto Chow Chicken Cordon Bleu Casserole
Deluxe flavors that come together in a few simple steps. Recipe courtesy of Maggie Sterling.
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course:
Main Dish
Keyword:
Savory Chicken Soup
Recipe Creator:
Keto Chow Community Recipe
Servings:
9
pieces
Calories:
286.69
kcal
Author:
Maggie Sterling (Low Carb Llama)
Ingredients
Casserole
4
large cooked shredded chicken breasts
6
oz.
chopped ham
1/2
cup
mayonnaise
1/2
cup
sour cream
1
serving
Savory Chicken Soup Keto Chow
(or 1 scoop)
2/3
cup
chicken broth
1/2
Tbsp.
Dijon mustard
1
tsp.
salt
1/2
tsp.
ground black pepper
1/2
tsp.
roasted garlic powder
1/2
cup.
shredded parmesan
Topping
6
slices
swiss cheese
1/2-3/4
cup
unseasoned pork rind crumbs
Instructions
Preheat oven to 350℉.
Mix all casserole ingredients in a large mixing bowl.
Grease a 9 x 13 glass baking dish and pour casserole mix in, smoothing evenly. Bake for 20 minutes.
Remove and add the Swiss cheese to the top. Bake for an additional 10 minutes.
Remove and top with pork rinds. Bake for an additional 5 minutes.
Allow to cool slightly before serving.
Nutrition
Serving:
137
grams (one 3x4.33" piece)
|
Calories:
286.69
kcal
|
Carbohydrates:
2.13
g
|
Protein:
28.88
g
|
Fat:
17.58
g
|
Saturated Fat:
5.22
g
|
Polyunsaturated Fat:
6.26
g
|
Monounsaturated Fat:
4.32
g
|
Trans Fat:
0.24
g
|
Cholesterol:
70.82
mg
|
Sodium:
754.86
mg
|
Potassium:
366.35
mg
|
Fiber:
0.76
g
|
Sugar:
0.86
g
|
Vitamin A:
177.45
IU
|
Vitamin C:
13.5
mg
|
Calcium:
204.73
mg
|
Iron:
1.07
mg
|
Sugar Alcohol:
0.03
g
|
Net Carbs:
1.36
g