Ingredients:
Casserole
- 4 large cooked shredded chicken breasts
- 6 oz. chopped ham
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
- 2/3 cup chicken broth
- 1/2 Tbsp. Dijon mustard
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. roasted garlic powder
- 1/2 cup. shredded parmesan
Topping
- 6 slices swiss cheese
- 1/2-3/4 cup unseasoned pork rind crumbs
Directions:
- Preheat oven to 350℉.
- Mix all casserole ingredients in a large mixing bowl.
- Grease a 9 x 13 glass baking dish and pour casserole mix in, smoothing evenly. Bake for 20 minutes.
- Remove and add the Swiss cheese to the top. Bake for an additional 10 minutes.
- Remove and top with pork rinds. Bake for an additional 5 minutes.
- Allow to cool slightly before serving.
Nutrition Facts
Keto Chow Chicken Cordon Bleu Casserole
Serving Size
137 grams (one 3x4.33" piece)
Amount per Serving
Calories
286.69
% Daily Value*
Fat
17.58
g
27
%
Saturated Fat
5.22
g
33
%
Trans Fat
0.24
g
Polyunsaturated Fat
6.26
g
Monounsaturated Fat
4.32
g
Cholesterol
70.82
mg
24
%
Sodium
754.86
mg
33
%
Potassium
366.35
mg
10
%
Carbohydrates
2.13
g
1
%
Fiber
0.76
g
3
%
Sugar
0.86
g
1
%
Sugar Alcohol
0.03
g
Net Carbs
1.36
g
Protein
28.88
g
58
%
Vitamin A
177.45
IU
4
%
Vitamin C
13.5
mg
16
%
Calcium
204.73
mg
20
%
Iron
1.07
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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