Keto Chow Chili
Sorry. Can’t. Talk. Chili. Too. Good. Recipe courtesy of Joe Stauffer.
Servings: 12 servings
Calories: 285.3kcal
Ingredients
- 6 slices bacon
- 1 1/2 lb. 80/20 ground beef
- 1 1/2 lb. ground pork (can be substituted with additional ground beef)
- 1 medium sweet onion diced
- 2 medium green bell pepper diced
- 2 tsp. garlic minced
- 3 cups organic beef stock
- 2 Tbsp. chili powder
- 4 tsp. ground cumin
- 2 tsp. salt
- 1 tsp. ground black pepper
- 1/2 tsp. cayenne pepper
- 30 drops liquid stevia or monk fruit optional
- 2 servings Creamy Tomato Basil Keto Chow (or 2 scoops)
Instructions
- Heat up a large cast iron pot or Dutch oven on medium heat.
- Dice bacon and add to pot with coconut oil. Cook until fat is rendered but don't overcook; the bacon should still be soft.
- Add ground beef and ground pork and cook most of the way through. Break meat into small pieces.
- When meat is mostly cooked, add the pepper, onion and garlic. Allow to simmer until soft.
- Add all spices, Keto Chow, and beef stock. Stir to combine. Add monk fruit or stevia, if using.
- Turn heat to low and cover the pot. Allow to simmer for 1 hour. For a thicker chili, simmer with lid off for at least 30 minutes.
Video
Nutrition
Serving: 201grams (3/4 cup) | Calories: 285.3kcal | Carbohydrates: 6.9g | Protein: 27.07g | Fat: 16.62g | Saturated Fat: 5.89g | Polyunsaturated Fat: 1.78g | Monounsaturated Fat: 7.5g | Trans Fat: 0.38g | Cholesterol: 76.5mg | Sodium: 918.59mg | Potassium: 651.24mg | Fiber: 2.43g | Sugar: 2.58g | Vitamin A: 705.89IU | Vitamin C: 36.61mg | Calcium: 97.15mg | Iron: 2.83mg | Sugar Alcohol: 0.03g | Net Carbs: 4.46g