Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Add to Collection
Go to Collections
Keto Chow Pudding
This pudding is light, delicious, and adaptable enough to work with any sweet Keto Chow flavor.
Prep Time
5
minutes
mins
Chill Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Dessert
Keyword:
Chef Taffiny Elrod, pistachio
Recipe Creator:
Chef Taffiny Elrod
Servings:
3
servings
Calories:
124.5
kcal
Author:
Taffiny Elrod
Ingredients
4
oz
coconut cream
4
oz
unsweetened almond milk
or coconut milk
1
serving
Keto Chow (any sweet flavor of your choice)
1/4
tsp
extract
(any complementary flavor of your choice)
Instructions
In an electric mixer, whip the coconut cream until it has doubled in volume. Add the Keto Chow and whip more, then mix in the almond milk.
Divide between three small dishes and chill for at least 30 minutes.
Store in airtight containers in the refrigerator for up to 5 days.
Nutrition
Serving:
1
serving
|
Calories:
124.5
kcal
|
Carbohydrates:
3.7
g
|
Protein:
8.9
g
|
Fat:
8.1
g
|
Saturated Fat:
7.6
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.24
g
|
Cholesterol:
4
mg
|
Sodium:
325.1
mg
|
Potassium:
541.42
mg
|
Fiber:
2.4
g
|
Sugar:
1
g
|
Vitamin A:
333.67
IU
|
Vitamin C:
40
mg
|
Calcium:
321.42
mg
|
Iron:
0.86
mg
|
Sugar Alcohol:
0.01
g
|
Net Carbs:
1.37
g