Ingredients:
- 4 oz coconut cream
- 4 oz unsweetened almond milk or coconut milk
- 1 serving Keto Chow (any sweet flavor of your choice)
- 1/4 tsp extract (any complementary flavor of your choice)
Directions:
- In an electric mixer, whip the coconut cream until it has doubled in volume. Add the Keto Chow and whip more, then mix in the almond milk.
- Divide between three small dishes and chill for at least 30 minutes.
- Store in airtight containers in the refrigerator for up to 5 days.
Nutrition Facts
Keto Chow Pudding
Serving Size
1 serving
Amount per Serving
Calories
124.5
% Daily Value*
Fat
8.1
g
12
%
Saturated Fat
7.6
g
48
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.24
g
Cholesterol
4
mg
1
%
Sodium
325.1
mg
14
%
Potassium
541.42
mg
15
%
Carbohydrates
3.7
g
1
%
Fiber
2.4
g
10
%
Sugar
1
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
1.37
g
Protein
8.9
g
18
%
Vitamin A
333.67
IU
7
%
Vitamin C
40
mg
48
%
Calcium
321.42
mg
32
%
Iron
0.86
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
