Keto Chow Spicy Taco Stew - Pressure Cooker

For a cold, rainy night, make yourself a bowl of delicious keto spicy taco stew! It can feed the whole family, though, if you need more, double the recipe.

Prep Time10

Cook Time40

Total Time50

Course: Main Dish

Keyword: sarah deyoung, Spicy Taco Soup Base

Recipe Creator: Sarah DeYoung

Servings: servings

Calories: 706.6kcal

Equipment

Pressure Cooker

Ingredients

2 lb stew meat of choice roast or pre-cut
4 cup water divided
1/2 medium yellow onion chopped
1/4 cup salted butter for onion
1/2 medium head cauliflower roughly chopped (approx 3 cups)
2 servings Spicy Taco Base Keto Chow (or 2 scoops)
2 cup water
1/4 cup salted butter melted
1/2 tsp guar gum
salt to taste
ground black pepper to taste

Instructions

Add stew meat or roast to pressure cooker. Add 2 c water. Cook meat to desired doneness. The MEAT/STEW button works well for this. When meat has finished cooking, remove from pressure cooker and cut into bite sized pieces if using a roast.
While cooking meat, use ¼ c butter and saute chopped onion and cauliflower on low; approx 10 min.
Dump water used for cooking into a blender, add remaining 2 c of water, ¼ c melted butter, 2 servings Spicy Taco Keto Chow, and ½ tsp guar gum. Blend well, scraping sides if necessary.
Place cut meat and sauteed onions into pressure cooker, add Keto Chow soup mixture. Press SAUTE to heat all together.
Add salt and pepper to taste before serving.
TIPS: I used my instant pot on MEAT/STEW for 20 min with quick release, 1 lb frozen venison roast with 2 c water was cooked to medium rare. Make sure guar gum does not touch sides of blender or it will clump. Guar gum can be added in the top pour spout while blending if you are talented.

Notes

Add any other veggies you would like. Make sure they are cooked/softened before heating all together.

Beef soup base keto chow also works well in place of the Spicy taco keto chow!

Nutrition