Name: Keto Chow Spicy Taco Stew - Pressure Cooker
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 lb stew meat of choice (roast or pre-cut); 4 cup water (divided); 1/2 medium yellow onion (chopped); 1/4 cup salted butter (for onion ); 1/2 medium head cauliflower (roughly chopped (approx 3 cups)); 2 servings Spicy Taco Base Keto Chow ((or 2 scoops)); 2 cup water; 1/4 cup salted butter (melted); 1/2 tsp guar gum; salt (to taste); ground black pepper (to taste)

Ingredients:

2 lb stew meat of choice roast or pre-cut
4 cup water divided
1/2 medium yellow onion chopped
1/4 cup salted butter for onion
1/2 medium head cauliflower roughly chopped (approx 3 cups)
2 servings Spicy Taco Base Keto Chow (or 2 scoops)
2 cup water
1/4 cup salted butter melted
1/2 tsp guar gum
salt to taste
ground black pepper to taste

Pressure Cooker

Directions:

Add stew meat or roast to pressure cooker. Add 2 c water. Cook meat to desired doneness. The MEAT/STEW button works well for this. When meat has finished cooking, remove from pressure cooker and cut into bite sized pieces if using a roast.
While cooking meat, use ¼ c butter and saute chopped onion and cauliflower on low; approx 10 min.
Dump water used for cooking into a blender, add remaining 2 c of water, ¼ c melted butter, 2 servings Spicy Taco Keto Chow, and ½ tsp guar gum. Blend well, scraping sides if necessary.
Place cut meat and sauteed onions into pressure cooker, add Keto Chow soup mixture. Press SAUTE to heat all together.
Add salt and pepper to taste before serving.
TIPS: I used my instant pot on MEAT/STEW for 20 min with quick release, 1 lb frozen venison roast with 2 c water was cooked to medium rare. Make sure guar gum does not touch sides of blender or it will clump. Guar gum can be added in the top pour spout while blending if you are talented.

Add any other veggies you would like. Make sure they are cooked/softened before heating all together.

Beef soup base keto chow also works well in place of the Spicy taco keto chow!

Nutrition Facts

Keto Chow Spicy Taco Stew - Pressure Cooker

Serving Size

1 serving

Amount per Serving

Calories

706.6

% Daily Value*

Fat

2.4

Saturated Fat

25.5

159

Trans Fat

2.4

Polyunsaturated Fat

1.98

Monounsaturated Fat

21.06

Cholesterol

168

Sodium

646

Potassium

1274.99

Carbohydrates

Fiber

5.3

Sugar

2.3

Sugar Alcohol

0.09

Net Carbs

3.68

Protein

45.2

Vitamin A

808.58

Vitamin C

88.36

107

Calcium

165.14

Iron

4.8

* Percent Daily Values are based on a 2000 calorie diet.

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