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Keto Coconut Bars
Great for when you're on-the-go or for a late night snack, these keto coconut bars are similar to that favorite coconut candy bar of yours. These bars are especially great for those on the keto diet. Recipe courtesy of Victoria Jensen.
Prep Time
15
minutes
mins
Total Time
4
hours
hrs
15
minutes
mins
Course:
Snacks
Keyword:
Chocolate, Keto Chow, Vanilla
Recipe Creator:
Keto Chow Community Recipe
Servings:
12
pieces
Calories:
264.1
kcal
Author:
Keto Chow
Ingredients
Fudge Layer
1
cup
Chocolate Keto Chow
2 1/2
Tbsp.
cocoa powder
1/2
cup
unsweetened almond butter
1
cup
water
Coconut Layer
2
cups
unsweetened shredded coconut
1/4
cup
almond flour
1/2
cup
powdered sweetener
Swerve
2
servings
Vanilla Keto Chow
(or 2 scoops)
1/2
cup
water
1/4
cup
coconut oil
1/4
cup
slivered almonds
Instructions
In a medium mixing bowl, combine Chocolate Keto Chow, cocoa powder, almond butter, and water. Mix until smooth.
Press 1/2 of the fudge mixture into a greased 6x6 pan.
Melt coconut oil and combine in mixing bowl with coconut, Vanilla Keto Chow, sweetener, almond flour, and water. Mix until smooth.
Press coconut layer evenly on top of fudge layer.
Top with slivered almonds.
Cover coconut layer with remaining fudge mixture and top with the rest of the almonds.
Chill for at least 2 hours. Cut into 12 bars and serve.
Nutrition
Serving:
1
piece
|
Calories:
264.1
kcal
|
Carbohydrates:
17.4
g
|
Protein:
13.1
g
|
Fat:
21.6
g
|
Saturated Fat:
12.2
g
|
Polyunsaturated Fat:
2.19
g
|
Monounsaturated Fat:
5.61
g
|
Trans Fat:
0.01
g
|
Cholesterol:
2.33
mg
|
Sodium:
318.8
mg
|
Potassium:
745.38
mg
|
Fiber:
6.47
g
|
Sugar:
1.88
g
|
Vitamin A:
75.92
IU
|
Vitamin C:
42.98
mg
|
Calcium:
263.43
mg
|
Iron:
2.64
mg
|
Sugar Alcohol:
8.05
g
|
Net Carbs:
2.85
g