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Keto Coconut Bars

Great for when you're on-the-go or for a late night snack, these keto coconut bars are similar to that favorite coconut candy bar of yours. These bars are especially great for those on the keto diet. Recipe courtesy of Victoria Jensen.
Course Snacks
Keyword Chocolate, Keto Chow, Vanilla
Recipe Creator Keto Chow Community Recipe
Created By:
Recipe Creator ,Keto Chow Community Recipe
Prep Time 15 minutes
Total Time 4 hours 15 minutes

Yields:

12 pieces

Ingredients:

Fudge Layer

Coconut Layer

Directions:

  • In a medium mixing bowl, combine Chocolate Keto Chow, cocoa powder, almond butter, and water. Mix until smooth.
  • Press 1/2 of the fudge mixture into a greased 6x6 pan.
  • Melt coconut oil and combine in mixing bowl with coconut, Vanilla Keto Chow, sweetener, almond flour, and water. Mix until smooth.
  • Press coconut layer evenly on top of fudge layer.
  • Top with slivered almonds.
  • Cover coconut layer with remaining fudge mixture and top with the rest of the almonds.
  • Chill for at least 2 hours. Cut into 12 bars and serve.
Nutrition Facts
Keto Coconut Bars
Serving Size
 
1 piece
Amount per Serving
Calories
264.1
% Daily Value*
Fat
 
21.6
g
33
%
Saturated Fat
 
12.2
g
76
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2.19
g
Monounsaturated Fat
 
5.61
g
Cholesterol
 
2.33
mg
1
%
Sodium
 
318.8
mg
14
%
Potassium
 
745.38
mg
21
%
Carbohydrates
 
17.4
g
6
%
Fiber
 
6.47
g
27
%
Sugar
 
1.88
g
2
%
Sugar Alcohol
 
8.05
g
Net Carbs
 
2.85
g
Protein
 
13.1
g
26
%
Vitamin A
 
75.92
IU
2
%
Vitamin C
 
42.98
mg
52
%
Calcium
 
263.43
mg
26
%
Iron
 
2.64
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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