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Keto Eggnog Marshmallows
Keto eggnog marshmallows are great for a keto cup of hot chocolate. The marshmallows taste great and are fun to make with your kids.
Prep Time
20
minutes
mins
Cooling Time
1
hour
hr
Total Time
1
hour
hr
20
minutes
mins
Course:
Dessert, Snacks
Keyword:
Amanda Balle, Eggnog, Vanilla
Recipe Creator:
Amanda Balle
Servings:
15
pieces
Calories:
11.6
kcal
Author:
Amanda
Ingredients
1/2
cup
water
2
packets
unflavored gelatin powdered
3/4
cup
water
1
cup
powdered erythritol
swerve or Allulose
1
serving
Eggnog Keto Chow
(or Vanilla Keto Chow) (or 1 scoop)
Instructions
Mix 1/2 cup water and gelatin in stand mixer bowl and set aside.
Butter a 9x13 glass baking dish. Can add powdered swerve if desired and set aside.
Heat 3/4 cup water, erythritol, and keto chow until it’s bubbling and well combined, stirring continuously.
Add keto chow mixture to gelatin and start with whip attachment on low for 5 minutes.
Be careful because it is very hot.
After five minutes increase speed to high until its fluffy and doubled in size.
Add to buttered baking dish and let cool before cutting.
Cut up with cookie cutters or knife.
Nutrition
Serving:
17
g
|
Calories:
11.6
kcal
|
Carbohydrates:
13.31
g
|
Protein:
2.52
g
|
Fat:
0.05
g
|
Saturated Fat:
0.02
g
|
Polyunsaturated Fat:
0.01
g
|
Monounsaturated Fat:
0.01
g
|
Cholesterol:
0.8
mg
|
Sodium:
59.23
mg
|
Potassium:
103.02
mg
|
Fiber:
0.47
g
|
Sugar:
0.04
g
|
Vitamin A:
15.4
IU
|
Vitamin C:
9.11
mg
|
Calcium:
50.07
mg
|
Iron:
0.16
mg
|
Sugar Alcohol:
12.8
g
|
Net Carbs:
0.04
g