Mixed Berry Milkshake
For those days when nothing but a milkshake will do.
Servings: 1 shake
Calories: 285.5kcal
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup water room temperature
- 1 serving Strawberry Keto Chow
- 2 oz. frozen mixed berries (approx. 1/2 cup)
- 1 scoop keto vanilla ice cream (approx. 1/3 cup)
- 4-6 ice cubes (optional)
- whipped cream for garnish (optional)
Instructions
- Mix the almond milk, water, and Keto Chow until all powder is dissolved; refrigerate at least 30 minutes, or overnight for best flavor.
- Blend the prepared Keto Chow with the frozen berries until smooth.
- Add the ice cream and blend briefly to incorporate it into the shake. Add ice cubes for a thicker shake if desired.
- Pour the shake into a tall glass; top with whipped cream and serve immediately.
Nutrition
Serving: 1milkshake | Calories: 285.5kcal | Carbohydrates: 23.7g | Protein: 28.6g | Fat: 12.3g | Saturated Fat: 6g | Polyunsaturated Fat: 0.58g | Monounsaturated Fat: 1.42g | Trans Fat: 0.3g | Cholesterol: 59.5mg | Sodium: 1060.3mg | Potassium: 1718.8mg | Fiber: 8.5g | Sugar: 7.6g | Vitamin A: 310.67IU | Vitamin C: 125.4mg | Calcium: 1226.14mg | Iron: 3.24mg | Sugar Alcohol: 4.51g | Net Carbs: 10.68g