Search
Close this search box.

Mixed Berry Milkshake

For those days when nothing but a milkshake will do.
Course Drinks
Keyword Chef Taffiny Elrod, Strawberry
Recipe Creator Chef Taffiny Elrod
Created By:
Recipe Creator ,Chef Taffiny Elrod
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes

Yields:

1 shake

Ingredients:

  • 1 cup unsweetened almond milk
  • 1/2 cup water room temperature
  • 1 serving Strawberry Keto Chow
  • 2 oz. frozen mixed berries (approx. 1/2 cup)
  • 1 scoop keto vanilla ice cream (approx. 1/3 cup)
  • 4-6 ice cubes (optional)
  • whipped cream for garnish (optional)

Directions:

  • Mix the almond milk, water, and Keto Chow until all powder is dissolved; refrigerate at least 30 minutes, or overnight for best flavor.
  • Blend the prepared Keto Chow with the frozen berries until smooth.
  • Add the ice cream and blend briefly to incorporate it into the shake. Add ice cubes for a thicker shake if desired.
  • Pour the shake into a tall glass; top with whipped cream and serve immediately.
Nutrition Facts
Mixed Berry Milkshake
Serving Size
 
1 milkshake
Amount per Serving
Calories
285.5
% Daily Value*
Fat
 
12.3
g
19
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.58
g
Monounsaturated Fat
 
1.42
g
Cholesterol
 
59.5
mg
20
%
Sodium
 
1060.3
mg
46
%
Potassium
 
1718.8
mg
49
%
Carbohydrates
 
23.7
g
8
%
Fiber
 
8.5
g
35
%
Sugar
 
7.6
g
8
%
Sugar Alcohol
 
4.51
g
Net Carbs
 
10.68
g
Protein
 
28.6
g
57
%
Vitamin A
 
310.67
IU
6
%
Vitamin C
 
125.4
mg
152
%
Calcium
 
1226.14
mg
123
%
Iron
 
3.24
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Shopping list:

[wps_products title="Strawberry Keto Chow" limit="4" items_per_row="4" available_for_sale="true" connective="or"]
Submit a review:

Add a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Submit your Recipe

Been busy with some kitchen magic, and ready to share your own Keto Chow recipe with the world? We’re all ears! Submit your recipe here.

Shopping Basket