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Pistachio Pandan Smoothie
Make your day just a little bit special with this fragrant and refreshing green smoothie.
Chill Time
8
hours
hrs
Keyword:
Chef Taffiny Elrod, Pistachio Keto Chow
Recipe Creator:
Chef Taffiny Elrod
Servings:
1
smoothie
Calories:
393.64
kcal
Author:
Taffiny Elrod
Ingredients
1
serving
Pistachio Keto Chow
1 1/2
cups
water
* room temperature
1/2
cup
plain full-fat Greek yogurt
2
Tbsp.
coconut butter
at room temperature
1/4
tsp.
pandan extract**
Instructions
Mix the Keto Chow with the water and chill overnight.
To make the smoothie, blend the chilled Keto Chow with the yogurt, coconut butter, and pandan extract until smooth.
Serve in a tall glass and enjoy.
Notes
*For a thicker smoothie, add one cup of ice before blending.
**Pandan extract is available at many Asian groceries or online.
Nutrition
Serving:
1
smoothie (18 fl. oz.)
|
Calories:
393.64
kcal
|
Carbohydrates:
13.41
g
|
Protein:
40.42
g
|
Fat:
20.78
g
|
Saturated Fat:
19.4
g
|
Monounsaturated Fat:
0.04
g
|
Cholesterol:
13.52
mg
|
Sodium:
903.92
mg
|
Potassium:
1712.44
mg
|
Fiber:
6.93
g
|
Sugar:
5.18
g
|
Vitamin A:
1016.3
IU
|
Vitamin C:
120
mg
|
Calcium:
594.19
mg
|
Iron:
2.28
mg
|
Sugar Alcohol:
0.02
g
|
Net Carbs:
6.46
g