Ingredients:
- 1 serving Pistachio Keto Chow
- 1 1/2 cups water * room temperature
- 1/2 cup plain full-fat Greek yogurt
- 2 Tbsp. coconut butter at room temperature
- 1/4 tsp. pandan extract**
Directions:
- Mix the Keto Chow with the water and chill overnight.
- To make the smoothie, blend the chilled Keto Chow with the yogurt, coconut butter, and pandan extract until smooth.
- Serve in a tall glass and enjoy.
*For a thicker smoothie, add one cup of ice before blending.
**Pandan extract is available at many Asian groceries or online.
**Pandan extract is available at many Asian groceries or online.
Nutrition Facts
Pistachio Pandan Smoothie
Serving Size
1 smoothie (18 fl. oz.)
Amount per Serving
Calories
393.64
% Daily Value*
Fat
20.78
g
32
%
Saturated Fat
19.4
g
121
%
Monounsaturated Fat
0.04
g
Cholesterol
13.52
mg
5
%
Sodium
903.92
mg
39
%
Potassium
1712.44
mg
49
%
Carbohydrates
13.41
g
4
%
Fiber
6.93
g
29
%
Sugar
5.18
g
6
%
Sugar Alcohol
0.02
g
Net Carbs
6.46
g
Protein
40.42
g
81
%
Vitamin A
1016.3
IU
20
%
Vitamin C
120
mg
145
%
Calcium
594.19
mg
59
%
Iron
2.28
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
