Tomato Basil Braised Beef
If you're on the keto diet, tomato braised beef is the perfect meal for you! It's full of juicy deliciousness, and it's easy to make. Your kids will love it.
Servings: 12 servings
Calories: 414.1kcal
Ingredients
- 3 lb boneless chuck roast
- 2 tsp salt
- 1 tsp ground pepper
- 2 tsp garlic minced
- 1 Tbsp olive oil avocado oil
- 2 tbsp butter melted
- 8 oz water
- 1 serving Creamy Tomato Basil Keto Chow (or 1 scoop)
Instructions
- Preheat oven to 235 degrees.
- Season each side of roast liberally with salt about 1 tsp each side and pepper 1/2 tsp each side, use 1 tsp minced garlic for each side and crush it into the meat with a spoon.
- In a heavy-bottomed pot or skillet, heat oil over medium-high heat. Once oil and pan are hot, add the beef to pan and sear for a few minutes on each side until it’s nice and brown.
- While the beef is searing prepare the butter, water, and Keto Chow by mixing together with a blender. (My preference is an immersion blender. )
- Add tomato basil soup to the pan with the beef once both sides have been browned.
- Cover and put in the oven for three hours.
Nutrition
Serving: 122g | Calories: 414.1kcal | Carbohydrates: 1.26g | Protein: 28.36g | Fat: 32.16g | Saturated Fat: 13.04g | Polyunsaturated Fat: 1.26g | Monounsaturated Fat: 14.14g | Trans Fat: 1.4g | Cholesterol: 100.37mg | Sodium: 565.84mg | Potassium: 497.42mg | Fiber: 0.73g | Sugar: 0.22g | Vitamin A: 148.27IU | Vitamin C: 10.59mg | Calcium: 44.98mg | Iron: 2.99mg | Sugar Alcohol: 0.02g | Net Carbs: 0.53g