Ingredients:
- 3 lb boneless chuck roast
- 2 tsp salt
- 1 tsp ground pepper
- 2 tsp garlic minced
- 1 Tbsp olive oil avocado oil
- 2 tbsp butter melted
- 8 oz water
- 1 serving Creamy Tomato Basil Keto Chow (or 1 scoop)
Directions:
- Preheat oven to 235 degrees.
- Season each side of roast liberally with salt about 1 tsp each side and pepper 1/2 tsp each side, use 1 tsp minced garlic for each side and crush it into the meat with a spoon.
- In a heavy-bottomed pot or skillet, heat oil over medium-high heat. Once oil and pan are hot, add the beef to pan and sear for a few minutes on each side until it’s nice and brown.
- While the beef is searing prepare the butter, water, and Keto Chow by mixing together with a blender. (My preference is an immersion blender. )
- Add tomato basil soup to the pan with the beef once both sides have been browned.
- Cover and put in the oven for three hours.
Nutrition Facts
Tomato Basil Braised Beef
Serving Size
122 g
Amount per Serving
Calories
414.1
% Daily Value*
Fat
32.16
g
49
%
Saturated Fat
13.04
g
82
%
Trans Fat
1.4
g
Polyunsaturated Fat
1.26
g
Monounsaturated Fat
14.14
g
Cholesterol
100.37
mg
33
%
Sodium
565.84
mg
25
%
Potassium
497.42
mg
14
%
Carbohydrates
1.26
g
0
%
Fiber
0.73
g
3
%
Sugar
0.22
g
0
%
Sugar Alcohol
0.02
g
Net Carbs
0.53
g
Protein
28.36
g
57
%
Vitamin A
148.27
IU
3
%
Vitamin C
10.59
mg
13
%
Calcium
44.98
mg
4
%
Iron
2.99
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
