Tomato Gazpacho

Gazpacho is the ultimate, refreshing lunch for a hot day—and this version is particularly full of nutritious goodness. Plus it’s PSMF-friendly!

Prep Time15

Keyword: Carrie Brown, Creamy Tomato Basil

Recipe Creator: Carrie Brown

Servings: servings

Calories: 225.31kcal

Author: Carrie Brown

Ingredients

1 cup water
1 lb. 2 oz. tomatoes roughly chopped
4 oz. celery roughly chopped
4 large fresh basil leaves
Ground black pepper to taste
1/4 cup heavy cream
1 cup plain nonfat Greek yogurt
1 Tbsp. lemon juice
2 servings Creamy Tomato Basil Keto Chow
1 tsp. guar gum
1 lb. peeled tail-off, cooked prawns, roughly chopped

Instructions

Add the water, tomatoes, celery, basil, pepper, heavy cream, Greek yogurt, and lemon juice to a blender and blend on high until very smooth. This will take some time since the vegetables are raw.
Once smooth, turn the blender to low and add the Keto Chow. Blend until completely mixed in.
With the blender still running, tap the guar gum through the hole in the blender lid and blend for another five seconds.
Pour the gazpacho into serving dishes and add the chopped prawns.

Notes

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Nutrition