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Prawn and Tomato Gazpacho (PSMF friendly)

Gazpacho is the ultimate, refreshing lunch for a hot day—and this version is particularly full of nutritious goodness. Plus it’s PSMF-friendly!
Keyword Carrie Brown, Creamy Tomato Basil
Recipe Creator Carrie Brown
Created By:
Recipe Creator ,Carrie Brown
Prep Time 15 minutes

Yields:

4 servings

Ingredients:

  • 1 cup water
  • 1 lb. 2 oz. tomatoes roughly chopped
  • 4 oz. celery roughly chopped
  • 4 large fresh basil leaves
  • Ground black pepper to taste
  • 1/4 cup heavy cream
  • 1 cup plain nonfat Greek yogurt
  • 1 Tbsp. lemon juice
  • 2 servings Creamy Tomato Basil Keto Chow
  • 1 tsp. guar gum
  • 1 lb. peeled tail-off, cooked prawns, roughly chopped

Directions:

  • Add the water, tomatoes, celery, basil, pepper, heavy cream, Greek yogurt, and lemon juice to a blender and blend on high until very smooth. This will take some time since the vegetables are raw.
  • Once smooth, turn the blender to low and add the Keto Chow. Blend until completely mixed in.
  • With the blender still running, tap the guar gum through the hole in the blender lid and blend for another five seconds.
  • Pour the gazpacho into serving dishes and add the chopped prawns.
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Nutrition Facts
Tomato Gazpacho
Serving Size
 
1 bowl
Amount per Serving
Calories
225.31
% Daily Value*
Fat
 
6.71
g
10
%
Saturated Fat
 
3.68
g
23
%
Trans Fat
 
0.19
g
Polyunsaturated Fat
 
0.66
g
Monounsaturated Fat
 
1.56
g
Cholesterol
 
208.05
mg
69
%
Sodium
 
210.3
mg
9
%
Potassium
 
894.14
mg
26
%
Carbohydrates
 
10.34
g
3
%
Fiber
 
3.07
g
13
%
Sugar
 
6.46
g
7
%
Sugar Alcohol
 
0.31
g
Net Carbs
 
6.96
g
Protein
 
32.66
g
65
%
Vitamin A
 
199.34
IU
4
%
Vitamin C
 
27.81
mg
34
%
Calcium
 
232.39
mg
23
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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