Ingredients:
- 1 cup water
- 1 lb. 2 oz. tomatoes roughly chopped
- 4 oz. celery roughly chopped
- 4 large fresh basil leaves
- Ground black pepper to taste
- 1/4 cup heavy cream
- 1 cup plain nonfat Greek yogurt
- 1 Tbsp. lemon juice
- 2 servings Creamy Tomato Basil Keto Chow
- 1 tsp. guar gum
- 1 lb. peeled tail-off, cooked prawns, roughly chopped
Directions:
- Add the water, tomatoes, celery, basil, pepper, heavy cream, Greek yogurt, and lemon juice to a blender and blend on high until very smooth. This will take some time since the vegetables are raw.
- Once smooth, turn the blender to low and add the Keto Chow. Blend until completely mixed in.
- With the blender still running, tap the guar gum through the hole in the blender lid and blend for another five seconds.
- Pour the gazpacho into serving dishes and add the chopped prawns.
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Nutrition Facts
Tomato Gazpacho
Serving Size
1 bowl
Amount per Serving
Calories
225.31
% Daily Value*
Fat
6.71
g
10
%
Saturated Fat
3.68
g
23
%
Trans Fat
0.19
g
Polyunsaturated Fat
0.66
g
Monounsaturated Fat
1.56
g
Cholesterol
208.05
mg
69
%
Sodium
210.3
mg
9
%
Potassium
894.14
mg
26
%
Carbohydrates
10.34
g
3
%
Fiber
3.07
g
13
%
Sugar
6.46
g
7
%
Sugar Alcohol
0.31
g
Net Carbs
6.96
g
Protein
32.66
g
65
%
Vitamin A
199.34
IU
4
%
Vitamin C
27.81
mg
34
%
Calcium
232.39
mg
23
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.