Ingredients:
- 4 oz. heavy cream or customize the amount to fit your macros
- 1 serving Banana Keto Chow
- 14 oz. water or enough to bring your shake up to 20 oz. total
Directions:
- Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
- Add the water.
- If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
- Refrigerate for 30 minutes (or overnight) and enjoy!
Nutrition Facts
Banana Keto Chow Shake
Serving Size
1 shake
Amount per Serving
Calories
531.28
% Daily Value*
Fat
43.54
g
67
%
Saturated Fat
27.77
g
174
%
Trans Fat
1.47
g
Polyunsaturated Fat
1.87
g
Monounsaturated Fat
10.85
g
Cholesterol
146.7
mg
49
%
Sodium
903.77
mg
39
%
Potassium
1667.24
mg
48
%
Carbohydrates
11.04
g
4
%
Fiber
6.93
g
29
%
Sugar
4.23
g
5
%
Net Carbs
4.11
g
Protein
29.61
g
59
%
Vitamin A
2754.24
IU
55
%
Vitamin C
120.72
mg
146
%
Calcium
841.11
mg
84
%
Iron
2.55
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
