Ingredients:
- 2 Tbsp. full-fat ricotta cheese
- 1 large egg(s)
- 2 Tbsp. Vanilla Keto Chow
- 1 Tbsp. fine almond flour
- 1/2 tsp. almond extract
- 2 large blackberries sliced into thin rounds
Directions:
- In a small mixing bowl, whip the ricotta cheese with a fork to lighten it, then beat in the egg.
- Mix in the Keto Chow, almond flour, and almond extract, then add the blackberries.
- Preheat a mini waffle iron and spray with oil.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Nutrition Facts
Blackberry Almond Chaffle
Serving Size
2 chaffles
Amount per Serving
Calories
212.2
% Daily Value*
Fat
12.1
g
19
%
Saturated Fat
4
g
25
%
Trans Fat
0.1
g
Polyunsaturated Fat
1.72
g
Monounsaturated Fat
5.1
g
Cholesterol
205.2
mg
68
%
Sodium
349.8
mg
15
%
Potassium
663.27
mg
19
%
Carbohydrates
7.5
g
3
%
Fiber
3.1
g
13
%
Sugar
2.5
g
3
%
Sugar Alcohol
0.03
g
Net Carbs
4.36
g
Protein
18.1
g
36
%
Vitamin A
718.99
IU
14
%
Vitamin C
38.14
mg
46
%
Calcium
328.78
mg
33
%
Iron
1.61
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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