Name: Keto Blueberry Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 large egg(s); 2 oz sour cream; 2 oz salted butter (melted); 2 tbsp granulated erythritol; 1 serving Banana Keto Chow ((or 1 scoop)); 1 tbsp coconut flour; 1/2 tsp baking soda; 1/4 cup freeze-dried blueberries (10 grams)

Ingredients:

2 large egg(s)
2 oz sour cream
2 oz salted butter melted
2 tbsp granulated erythritol
1 serving Banana Keto Chow (or 1 scoop)
1 tbsp coconut flour
1/2 tsp baking soda
1/4 cup freeze-dried blueberries 10 grams

6 Silicone Donut Molds

Directions:

Oil the donut molds well and arrange them on a baking sheet.
Preheat the oven to 350 degrees Fahrenheit.
Beat the eggs in a large mixing bowl, add the sour cream, melted butter, and erythritol and blend together.
Add the Keto Chow, coconut flour and baking soda and mix into the egg mixture. Stir in the freeze-dried blueberries.
Divide the batter among the prepared donut molds filling up the molds so that the batter lightly covers the center of donut mold. This will result in a muffin top when the donuts rise in the oven.
Bake until the donuts are golden-brown and spring back when lightly touched, about 25 minutes.
Transfer them to a cooling rack and allow to cool completely.
Serve warm or cold.

Baking these blueberry banana muffin/donut hybrids in donut molds helps them bake through faster and keep their crown. You can serve them toasted and buttered or topped with your favorite icing. If you have blueberry extract you can add a couple of drops to this and your muffins will smell like they’re fresh from your favorite bakery.

Nutrition Facts

Keto Blueberry Muffins

Serving Size

1 donut muffin

Amount per Serving

Calories

140.3

% Daily Value*

Fat

11.4

Saturated Fat

6.5

Trans Fat

0.4

Polyunsaturated Fat

0.6

Monounsaturated Fat

3.1

Cholesterol

91.1

Sodium

332.4

Potassium

312.91

Carbohydrates

7.8

Fiber

1.9

Sugar

1.6

Sugar Alcohol

4.01

Net Carbs

1.85

Protein

6.9

Vitamin A

365.06

Vitamin C

22.86

Calcium

135.29

Iron

0.65

* Percent Daily Values are based on a 2000 calorie diet.

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