Ingredients:
- 5 oz. low fat cottage cheese
- 2 eggs
- 2 Tbsp. milk of your choice almond, Fairlife, etc.
- 1 oz. melted butter
- 1 serving Caramel Macchiato Keto Chow
- 1 Tbsp. erythritol or xylitol
- 1 tsp. baking powder
- 1 tsp. espresso powder
- 1 oz. egg white powder
Directions:
- Preheat a large skillet or griddle.
- Add ingredients to a medium sized bowl in the order listed.
- Using a stick blender, blend together until completely mixed.
- Carefully pour 1/4 cup of batter onto the hot skillet or griddle and flatten slightly with a spatula. They spread so no need to flatten much.
- Cook for three minutes, then flip and cook for another two on the other side.
- Remove from the griddle and cover to keep warm while you cook the remaining pancakes. Serve with keto caramel syrup and other toppings if desired.
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Nutrition Facts
Caramel Macchiato Low-Carb Protein Pancakes
Serving Size
1 pancake
Amount per Serving
Calories
91.07
% Daily Value*
Fat
4.66
g
7
%
Saturated Fat
2.5
g
16
%
Trans Fat
0.12
g
Polyunsaturated Fat
0.28
g
Monounsaturated Fat
1.25
g
Cholesterol
57.39
mg
19
%
Sodium
308.83
mg
13
%
Potassium
277.25
mg
8
%
Carbohydrates
4.35
g
1
%
Fiber
0.87
g
4
%
Sugar
1.13
g
1
%
Sugar Alcohol
1.77
g
Net Carbs
1.7
g
Protein
9.96
g
20
%
Vitamin A
92.72
IU
2
%
Vitamin C
15
mg
18
%
Calcium
157.93
mg
16
%
Iron
0.53
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
