Ingredients:
- 2 oz. cream cheese softened
- 1 large egg(s)
- 1 Tbsp. Savory Chicken Soup Keto Chow.
- 1 1/2 tsp. everything bagel seasoning
Directions:
- In a small mixing bowl, whip the cream cheese with a fork to lighten it, beat the egg.
- Mix in the Keto Chow and everything bagel seasoning.
- Preheat a mini waffle iron and spray with oil.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Nutrition Facts
Everything Bagel Chaffle
Serving Size
2 chaffles
Amount per Serving
Calories
343.15
% Daily Value*
Fat
24.97
g
38
%
Saturated Fat
13.18
g
82
%
Trans Fat
0.67
g
Polyunsaturated Fat
1.55
g
Monounsaturated Fat
7.09
g
Cholesterol
247.37
mg
82
%
Sodium
648.64
mg
28
%
Potassium
601.04
mg
17
%
Carbohydrates
5.7
g
2
%
Fiber
1.76
g
7
%
Sugar
2.92
g
3
%
Sugar Alcohol
0.01
g
Net Carbs
3.93
g
Protein
17.68
g
35
%
Vitamin A
950.23
IU
19
%
Vitamin C
36
mg
44
%
Calcium
300
mg
30
%
Iron
1.33
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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