Ingredients:
- 1.5 cup heavy cream
- 3 tsp granulated allulose or other sweetener
- 3 tbsp MCT oil
- 3 large egg(s)
- 150 gram Keto Chow any flavor of your choice
- 3 tsp baking powder
- 1 cup water
- 3 tbsp coconut flour (optional)
- 3 tsp cream cheese (optional)
Directions:
- Add all the liquid ingredient to a bowl or a blender.
- If you are using a blender, put the lid on and turn on the blender, you want to add the powder when it's already running to ensure even mixing without dry clumps.
- Add the Keto Chow, sweetener and baking powder (and the optional coconut flour), then mix well.
- You may need to add water until you get the consistency you like if you are doing pancakes.
- For pancakes, heat up a griddle to 300 degrees, coat with oil and make pancakes. I used a 1/4 cup measuring cup and would make 2 pancakes with each scoop. Ended up with 48 pancakes (16 per person, per "meal").
- Cook until you can safely flip the pancakes. Unlike "normal" ones, the "waiting for the bubbles" trick probably won't work. I had to flip them when they were still pretty runny.
- Enjoy with some butter and sugar free maple syrup, I also tried Davinci sugar free raspberry syrup and peanut butter.
- For muffins, spoon out the batter into a lined cupcake/muffin tin. I used a large table spoon and heaping it was just about the fight amount to make 24 muffins (8 muffins per person, per "meal").
- Bake at 350 degrees for 20 minutes. When they come out, they will be big and puffy but will quickly shrink down like a souffle.
- Enjoy with some butter or cream cheese!
Instructions are for preparing a full day or 3 "meals" worth of Keto Chow. 2200 calories (you can change this by using less heavy cream).
Nutrition Facts
Keto Chow Pancake and Muffin batter
Serving Size
1 serving (242 g.)
Amount per Serving
Calories
731.5
% Daily Value*
Fat
63.16
g
97
%
Saturated Fat
42.63
g
266
%
Trans Fat
1.47
g
Polyunsaturated Fat
2.58
g
Monounsaturated Fat
12.87
g
Cholesterol
339.35
mg
113
%
Sodium
1457.97
mg
63
%
Potassium
1910.02
mg
55
%
Carbohydrates
17.54
g
6
%
Fiber
6.88
g
29
%
Sugar
4.47
g
5
%
Sugar Alcohol
4.01
g
Net Carbs
6.65
g
Protein
36.81
g
74
%
Vitamin A
3030.56
IU
61
%
Vitamin C
140.29
mg
170
%
Calcium
1075.13
mg
108
%
Iron
4.24
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.
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