Ingredients:
Casserole
- 1 serving Vanilla Keto Chow or other flavor of your choice*
- 14 oz. water
- 16 oz. cream cheese
- 12 slices of keto bread cut into 1-inch cubes
- 1 cup fresh or frozen blueberries
- 12 eggs
- 2 Tbsp. butter melted
- 1/2 cup sugar-free maple syrup
- 1 tsp. vanilla
Sauce
- 1/2 cup powdered erythritol
- 1 tsp. glucomannan powder
- 1/2 cup water
- 1 cup blueberries
- 1 Tbsp. butter
- 1 9x13 Pan
Directions:
- Mix Keto Chow and water.
- Cut cream cheese into small pieces, then mix the berries, bread, and cream cheese together. Place half of the mixture in a greased 9x13 pan.
- Beat eggs, the mixed Keto Chow, maple syrup, and vanilla. Pour half of this mixture over the bread in the pan. Put remaining bread mixture on top and pour remaining milk mixture on top and press down with a fork.
- Cover and chill overnight or eight hours. Remove from fridge 30 min before baking.
- Preheat oven to 350℉. Bake covered 30 min and then uncovered 30 min.
- To make the sauce, mix together the powdered erythritol and glucomannan.
- Add water, mix well, and bring to a boil, stirring constantly.
- Add blueberries. Reduce heat, simmer 8-10 minutes until fresh berries burst. Stir in butter until melted and incorporated.
- Pour sauce over the casserole before serving.
*Or use 2 cups unsweetened almond milk. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto French Toast Casserole
Serving Size
1 serving
Amount per Serving
Calories
454.75
% Daily Value*
Fat
36.02
g
55
%
Saturated Fat
17.88
g
112
%
Trans Fat
0.18
g
Polyunsaturated Fat
2.06
g
Monounsaturated Fat
4.76
g
Cholesterol
379.14
mg
126
%
Sodium
640.65
mg
28
%
Potassium
577.22
mg
16
%
Carbohydrates
26.65
g
9
%
Fiber
3.34
g
14
%
Sugar
5.92
g
7
%
Sugar Alcohol
16.01
g
Net Carbs
7.31
g
Protein
22.53
g
45
%
Vitamin A
245.82
IU
5
%
Vitamin C
37.53
mg
45
%
Calcium
273.26
mg
27
%
Iron
1.82
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
