Ingredients:
- 3 large eggs
- 1/2 cup full fat Greek yogurt 4 oz.
- 1 serving Keto Chow*
- 2 Tbsp. avocado oil
- 1 tsp. baking powder
- 1/2 tsp. vanilla extract
- spray oil (like avocado oil)
Directions:
- Place eggs in a large mixing bowl and beat with a whisk or fork until the yolks are completely mixed with the whites.
- Whisk the Greek yogurt into the eggs.
- Add the Keto Chow, avocado oil, baking powder, and vanilla extract and mix. It should create a slightly thick, glossy batter.
- Place a non-stick frying pan over medium heat. When the pan is hot, spray it with a light film of oil.
- Put two tablespoons of pancake batter into the pan and gently spread it out from the center to create a three-inch circle. Spread so the batter stays in place in the pan.
- Cook the pancake until bubbles begin to form in the center and the edges look set, about 90 seconds.
- Flip the pancake over and cook until set and risen, about 30 seconds more.**
- Transfer the cooked pancake to a warm serving plate.
*We recommend Snickerdoodle, but you can choose whatever flavor you'd like! **The pancakes will be slightly moist when cooked but continue to dry as they cool. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Pancakes
Serving Size
1 pancake
Amount per Serving
Calories
84.67
% Daily Value*
Fat
5.51
g
8
%
Saturated Fat
1.06
g
7
%
Polyunsaturated Fat
0.73
g
Monounsaturated Fat
3.18
g
Cholesterol
72.2
mg
24
%
Sodium
195.61
mg
9
%
Potassium
238.11
mg
7
%
Carbohydrates
1.79
g
1
%
Fiber
0.74
g
3
%
Sugar
0.83
g
1
%
Net Carbs
1.04
g
Protein
7.19
g
14
%
Vitamin A
65.69
IU
1
%
Vitamin C
15
mg
18
%
Calcium
151.7
mg
15
%
Iron
0.58
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
