Ingredients:
- 2 Tbsp. Keto Chow Egg White Protein
- 1/2 tsp. baking powder
- 1/4 tsp. onion powder
- 1/4 tsp. dried thyme
- 1/2 cup cold mashed potatoes cauliflower mash or non-cauliflower mash
- 2 large eggs
- 1 mini waffle maker
Directions:
- Preheat your waffle iron.
- Put the Egg White Protein, baking powder, onion powder, and dried thyme in a bowl and whisk together well.
- Add the cold mashed potatoes and mix well. Then add the eggs and mix.
- If using a mini waffle maker, spoon a scant 3 tablespoons of the mix onto the center of the lower plate, spread out quickly to the edges and close the lid.
- Cook for 5 minutes (use a timer!), then carefully remove the waffle before repeating for the remaining waffles. You should not need to oil the waffle iron, but you may want to have some spray oil on hand, especially if your iron is old or if the nonstick coating has worn off.
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Nutrition Facts
Mashed Potato Waffles
Serving Size
1 waffle
Amount per Serving
Calories
44.17
% Daily Value*
Fat
2.49
g
4
%
Saturated Fat
1.12
g
7
%
Trans Fat
0.04
g
Polyunsaturated Fat
0.24
g
Monounsaturated Fat
0.8
g
Cholesterol
50.34
mg
17
%
Sodium
108.27
mg
5
%
Potassium
108
mg
3
%
Carbohydrates
1.59
g
1
%
Fiber
0.45
g
2
%
Sugar
0.8
g
1
%
Sugar Alcohol
0.06
g
Net Carbs
1.08
g
Protein
3.9
g
8
%
Vitamin A
37.01
IU
1
%
Vitamin C
4.89
mg
6
%
Calcium
51.59
mg
5
%
Iron
0.33
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
