Ingredients:
- 1 serving Salted Caramel Keto Chow
- 1/2 cup unseasoned pork rind crumbs * 1.5 ounces
- 1 teaspoon baking powder
- 2 large egg(s)
- 1/2 cup unsweetened almond milk 4 fluid ounces
- 1/4 cup avocado oil 2 fluid ounces
- 2 tablespoons granulated erythritol
- 1 teaspoon maple extract
- 1/4 cup mozzarella cheese shredded 2 ounces
To assemble sandwiches:
- 4 breakfast sausage patties cooked
- 8 slices cheddar cheese
- 4 egg(s) fried or scrambled optional
Directions:
- Mix the Keto Chow, pork rind crumbs, and baking powder together in a large bowl.
- In a separate bowl, beat the eggs, then mix in the almond milk, avocado oil, erythritol, and maple extract.
- Stir the wet ingredients into the dry ingredients until they are just blended. Then stir in the mozzarella cheese. Allow the batter to rest while you preheat your mini waffle iron.
- Preheat your mini waffle iron and cook waffles according to manufacturer’s directions, using about a tablespoon of batter per waffle. If the batter becomes too thick while working, you can thin it with a little more nut milk or water, adding it a teaspoon at a time.
- When the waffles are cooked and cooled, place a slice of cheese, a cooked sausage, and another slice of cheese on a waffle and top with a second waffle. Add a fried or scrambled egg if desired.
- The sandwiches can be stored in the refrigerator for up to a week or stored in the freezer without the cooked egg for up to three months. Wrap them tightly in foil and place them in a toaster oven to reheat for best texture, but they can be reheated in the microwave too.
* You can substitute cup coconut flour for the pork rind crumbs, if desired; use 1/3 cup coconut flour and increase the almond milk to 3/4 cup. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Mini Keto Waffle Sandwich
Serving Size
1 serving
Amount per Serving
Calories
676.17
% Daily Value*
Fat
53.54
g
82
%
Saturated Fat
17.92
g
112
%
Trans Fat
0.63
g
Polyunsaturated Fat
6.94
g
Monounsaturated Fat
23.54
g
Cholesterol
223.92
mg
75
%
Sodium
1494.54
mg
65
%
Potassium
764.74
mg
22
%
Carbohydrates
10.29
g
3
%
Fiber
1.47
g
6
%
Sugar
0.97
g
1
%
Sugar Alcohol
6.01
g
Net Carbs
2.82
g
Protein
45.25
g
91
%
Vitamin A
1037.81
IU
21
%
Vitamin C
30.05
mg
36
%
Calcium
687.89
mg
69
%
Iron
2.85
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
