Ingredients:
- 1 serving Snickerdoodle Keto Chow (or 1 scoop)
- 2 tablespoons ground flax seeds or ground chia seeds
- 1 tablespoon coconut flour
- 6 ounces water
- 2 ounces heavy cream
- 2 tablespoons unsalted butter adjust according to your macros
- 1 tablespoon chopped nuts, toasted seeds, or nut butter optional
Directions:
- Mix together the Keto Chow, ground flax or chia, and coconut flour.
- Heat the water and heavy cream to a simmer.
- Whisk the hot water and cream into the cereal mix.
- Stir in the butter.
- Stir in the optional nuts, seeds, or nut butter if using.
- Top with more butter and cream if you would like.
- Serve piping hot.
Nutrition Facts
Snickerdoodle Keto Hot Cereal
Serving Size
159.3 g
Amount per Serving
Calories
660.3
% Daily Value*
Fat
52.63
g
81
%
Saturated Fat
28.99
g
181
%
Trans Fat
1.63
g
Polyunsaturated Fat
5.25
g
Monounsaturated Fat
14.87
g
Cholesterol
137.08
mg
46
%
Sodium
898.49
mg
39
%
Potassium
1698.65
mg
49
%
Carbohydrates
20.12
g
7
%
Fiber
14.72
g
61
%
Sugar
2.53
g
3
%
Sugar Alcohol
0.03
g
Net Carbs
5.38
g
Protein
33.44
g
67
%
Vitamin A
1780.1
IU
36
%
Vitamin C
137.01
mg
166
%
Calcium
832.76
mg
83
%
Iron
3.49
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.
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