Ingredients:
- 1 large egg(s)
- 1 Tbsp. Spicy Taco Base Keto Chow or Creamy Tomato Basil
- 1 tsp. red bell pepper minced
- 1 tsp. green bell pepper minced
- 1 tsp. red onion minced
- 3 Tbsp. Monterey Jack shredded, or cheddar cheese
- 1 Tbsp. ham chopped
Directions:
- In a small mixing bowl, beat the egg well; then mix in the Keto Chow, peppers, and red onion.
- Stir in the cheese and ham.
- Preheat a mini waffle iron and spray with oil.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Nutrition Facts
Western Omelet Chaffle: An Omelet Waffle with Cheese
Serving Size
2 4" mini chaffles
Amount per Serving
Calories
224.7
% Daily Value*
Fat
13.3
g
20
%
Saturated Fat
6.22
g
39
%
Trans Fat
0.16
g
Polyunsaturated Fat
1.12
g
Monounsaturated Fat
4.57
g
Cholesterol
214.71
mg
72
%
Sodium
770.58
mg
34
%
Potassium
605.55
mg
17
%
Carbohydrates
3.9
g
1
%
Fiber
2.62
g
11
%
Sugar
1.01
g
1
%
Sugar Alcohol
0.02
g
Net Carbs
1.26
g
Protein
22.35
g
45
%
Vitamin A
833.78
IU
17
%
Vitamin C
43.11
mg
52
%
Calcium
289.58
mg
29
%
Iron
1.62
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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