Ingredients:
- 1 12-oz hearts of palm pasta drained & patted dry
- 1/4 cup salted butter (2 ounces) melted plus extra for buttering the baking dish
- 4 large egg(s)
- 1/4 cup granulated erythritol optional
- 1 serving Apple Pie Keto Chow
- 1/2 tsp ground cinnamon
- 1 1/2 cups full fat cottage cheese (12 ounces)
- 1 cup sour cream (8 ounces)
Directions:
- Butter an 8-inch round or 8 x 8 square glass baking pan and set aside.
- Preheat the oven to 350F
- In a large mixing bowl, whisk together the butter, eggs, and erythritol if using.
- Add the keto chow and cinnamon and whisk until fully mixed.
- Add the cottage cheese and sour cream and mix well.
- Fold in the noodles. Pour into the prepared pan and spread to even.
- Bake until the edges are browned and puffed, and the center is set, 40-50 minutes.
- Let it cool at least 10 minutes before cutting pieces.
- Serve warm or cold.
Nutrition Facts
Apple Pie Keto Kugel
Serving Size
1 piece
Amount per Serving
Calories
212.3
% Daily Value*
Fat
15.7
g
24
%
Saturated Fat
8
g
50
%
Trans Fat
0.5
g
Polyunsaturated Fat
0.85
g
Monounsaturated Fat
4.31
g
Cholesterol
133.6
mg
45
%
Sodium
376.9
mg
16
%
Potassium
303.79
mg
9
%
Carbohydrates
13.3
g
4
%
Fiber
2
g
8
%
Sugar
2.4
g
3
%
Sugar Alcohol
7.11
g
Net Carbs
4.2
g
Protein
12.7
g
25
%
Vitamin A
516.36
IU
10
%
Vitamin C
15.26
mg
18
%
Calcium
169.21
mg
17
%
Iron
0.64
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
