Ingredients:
- 1 large egg(s)
- 1 large egg yolk
- 2 Tbsp. cottage cheese
- 2 Tbsp. sour cream
- 2 Tbsp. heavy cream
- 2 Tbsp. Apple Pie Keto Chow
- 1-2 tsp. allulose
- Pinch apple pie spice or ground cinnamon optional
Directions:
- Whisk the egg and egg yolk together in a bowl or liquid measuring cup.
- Mix in the cottage cheese, sour cream, and heavy cream.
- Add the Keto Chow, allulose, and apple pie spice if using; mix until everything is well combined.
- Lightly oil the bottom of a large, microwave safe mug and pour the batter in.
- Microwave on 60% power for three and a half to four minutes.* Let cool in the microwave with the door closed for three minutes before removing. Be careful when you remove it, as it may still be very hot.
*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.
Nutrition Facts
Apple Pie Custard in a Mug
Serving Size
1 mug cake
Amount per Serving
Calories
339.6
% Daily Value*
Fat
16.93
g
26
%
Saturated Fat
6.59
g
41
%
Trans Fat
0.29
g
Polyunsaturated Fat
1.67
g
Monounsaturated Fat
5.51
g
Cholesterol
400.04
mg
133
%
Sodium
1016.57
mg
44
%
Potassium
1698.33
mg
49
%
Carbohydrates
15.14
g
5
%
Fiber
6.93
g
29
%
Sugar
6.33
g
7
%
Sugar Alcohol
4.03
g
Net Carbs
4.18
g
Protein
38.76
g
78
%
Vitamin A
1665.64
IU
33
%
Vitamin C
120.26
mg
146
%
Calcium
847.24
mg
85
%
Iron
3.52
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.
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