Ingredients:
- 8 ounces full fat coconut milk
- 1 serving Cookies and Cream Keto Chow
- 6-8 ounces seltzer water chilled
- 1 tsp sugar-free chocolate syrup optional
Directions:
- Place coconut milk, keto chow and 4-ounces water in a mason jar or sports shaker. For best results use an immersion blender to mix the coconut milk and keto chow with 4 ounces water cover and chill overnight.
- To make the egg cream, mix an ounce or two of the seltzer water into the chilled keto chow and stir to lighten the mix, before pouring in the rest of the seltzer water and stirring gently. Drizzle a teaspoon of chocolate sauce over the top if desired.
Nutrition Facts
Cookies and Cream Coconut Egg Cream
Serving Size
1 serving
Amount per Serving
Calories
421.5
% Daily Value*
Fat
25.96
g
40
%
Saturated Fat
22.98
g
144
%
Cholesterol
12
mg
4
%
Sodium
900.02
mg
39
%
Potassium
1561.64
mg
45
%
Carbohydrates
19.17
g
6
%
Fiber
5.64
g
24
%
Sugar
3.58
g
4
%
Net Carbs
13.53
g
Protein
28.71
g
57
%
Vitamin A
1001
IU
20
%
Vitamin C
120
mg
145
%
Calcium
745.74
mg
75
%
Iron
2.56
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
The good old-fashioned fountain drink goes keto with plenty of healthy fat from coconut milk. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
