Ingredients:
- 2 cups heavy cream divided
- 1 cup mascarpone cheese
- 1 serving Chocolate Mint Keto Chow
- 1/3 cup granulated allulose 2 oz.
- 2 squares 85% dark chocolate bar finely grated (0.5 oz)
Directions:
- Place 1 1/2 cups of the heavy cream in a large mixing bowl and whip with an electric mixer. Beat the heavy cream to stiff peaks and transfer to another bowl.
- Add the mascarpone cheese, remaining half cup heavy cream, Keto Chow, and allulose to the empty bowl and beat until fully combined.
- Add one third of the whipped cream into the mascarpone mixture and fold it in to lighten the mix. Then fold in the remaining whipped cream, folding gently to keep the mix as light as possible.
- Fold in the chocolate.
- Transfer the mixture to a freezer safe container and freeze for 2-3 hours.
- Store in an airtight container in the freezer for up to three months.
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Nutrition Facts
Frozen Chocolate Mint Keto Mousse
Serving Size
4 oz.
Amount per Serving
Calories
355.41
% Daily Value*
Fat
35.59
g
55
%
Saturated Fat
22.6
g
141
%
Trans Fat
1.2
g
Polyunsaturated Fat
1.39
g
Monounsaturated Fat
9.04
g
Cholesterol
106.16
mg
35
%
Sodium
134.38
mg
6
%
Potassium
291.79
mg
8
%
Carbohydrates
11.42
g
4
%
Fiber
1.11
g
5
%
Sugar
3.28
g
4
%
Sugar Alcohol
3.28
g
Net Carbs
3.22
g
Protein
6.11
g
12
%
Vitamin A
1358.43
IU
27
%
Vitamin C
15.6
mg
19
%
Calcium
157.17
mg
16
%
Iron
0.39
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
