Ingredients:
- 5 oz. allulose or xylitol
- 4 eggs
- 3 cups coconut milk divided
- 1 serving Chocolate Keto Chow
- 1 1/2 Tbsp. cocoa powder
- 3 Tbsp. Keto Chow Egg White Protein
Directions:
- Put the sweetener, eggs, 2 cups of coconut milk, the Chocolate Keto Chow, cocoa powder, and Egg White Protein into a blender and blend until completely mixed.
- Pour into a pan over medium heat and stir constantly to bring to a boil. The mixture will become thick and super lumpy. Don’t panic!
- Remove from the heat and carefully pour back into the blender.
- Add the remaining 1 cup of coconut milk and blend until smooth.
- Pour into a jug to use as a warm chocolate custard sauce over cake or other dessert or pour into individual dishes.
- If making individual custards, once your dishes are filled, carefully transfer them to the fridge and let set for at least four hours but preferably overnight.
- Serve with whipped cream and grated keto chocolate if desired.
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Nutrition Facts
Keto Chocolate Pudding
Serving Size
280 g.
Amount per Serving
Calories
162.52
% Daily Value*
Fat
9.23
g
14
%
Saturated Fat
4.96
g
31
%
Polyunsaturated Fat
0.75
g
Monounsaturated Fat
2.27
g
Cholesterol
189.5
mg
63
%
Sodium
331.08
mg
14
%
Potassium
598.22
mg
17
%
Carbohydrates
39.96
g
13
%
Fiber
2.65
g
11
%
Sugar
1.2
g
1
%
Net Carbs
1.87
g
Protein
16.8
g
34
%
Vitamin A
262.24
IU
5
%
Vitamin C
30.27
mg
37
%
Calcium
288.91
mg
29
%
Iron
2.29
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
