Ingredients:
- 150 grams Keto Chow we recommend using Chocolate or Chocolate Peanut Butter for this recipe
- 64 grams unsweetened peanut butter 2 "servings" - it's far easier to weigh
- 56.5 grams salted butter half stick
- 2 large egg(s)
- 10 grams powdered erythritol (Swerve)
- 1/2 teaspoon baking powder
- 1/4 cup water cold
- 1/4 cup heavy cream
Directions:
- Add the liquid ingredients to a mixing bowl.
- Add dry ingredients and start mixing. I recommend using an electric hand mixer.
- Spoon into a pan and smooth it out. For best results use a cupcake pan.
- I baked it at 350 degrees for 15 minutes.
- For maximum freshness, put each "meal" worth into a bag and refrigerate the bag. My guess is that it will keep just like the brownies you are familiar with. Out of the fridge they should be good for 1-3 days.
Nutrition Facts
Keto Chow Bars/Brownies (REVISED)
Serving Size
1 muffin
Amount per Serving
Calories
505.86
% Daily Value*
Fat
37.62
g
58
%
Saturated Fat
17.06
g
107
%
Trans Fat
0.87
g
Polyunsaturated Fat
4.36
g
Monounsaturated Fat
12.47
g
Cholesterol
205.8
mg
69
%
Sodium
1202.48
mg
52
%
Potassium
1947.92
mg
56
%
Carbohydrates
16.25
g
5
%
Fiber
8.87
g
37
%
Sugar
2.07
g
2
%
Sugar Alcohol
3.34
g
Net Carbs
4.04
g
Protein
37.4
g
75
%
Vitamin A
1958.86
IU
39
%
Vitamin C
139.69
mg
169
%
Calcium
799.97
mg
80
%
Iron
4.19
mg
23
%
* Percent Daily Values are based on a 2000 calorie diet.
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